Get healthy with the help of a salad a day and the USDA Dietary Guidelines
Every five years, the United States Department of Agriculture (USDA) releases their Dietary Guidelines for Americans. In January of 2016, they released the guidelines for 2015-2020 to guide people towards a healthier lifestyle and to help reduce the risk of chronic diseases. Here are a few ways the USDA suggests bettering your diet: Select a variety … Continue reading