Healthy news about dressings and sauces

Studies show that salads and vegetables are even more nutritious when served with tasty dressings sauces and condiments. 

Get healthy with the help of a salad a day and the USDA Dietary Guidelines

Every five years, the United States Department of Agriculture (USDA) releases their Dietary Guidelines for Americans. In January of 2016, they released the guidelines for 2015-2020 to guide people towards a healthier lifestyle and to help reduce the risk of chronic diseases. Here are a few ways the USDA suggests bettering your diet.

Start your metabolism and your day with a salad

Although breakfast may be the most difficult meal to fit into your schedule, the old adage of it being “the most important meal of the day” rings true according to researchers at Michigan State University. A study performed at the University found that the consumption of a well-rounded breakfast can decrease a persons’ risk for diabetes and heart disease.

Dietary Guidelines for Americans

The Dietary Guidelines for Americans are issued by the Department of Health and Human Services (HHS) and the United States Department of Agriculture (USDA). ...