Santa Fe Cheese and Bean Salad with Cilantro Dressing

2 C. Black beans, cooked and drained
1 Small red onion, diced
1 Red pepper, cleaned, seeded

Roasted Pacific Salmon and Mexican Bean Salad

12 (6 oz. ea.) Salmon fillets (skin removed)
2 Tbs. Cumin, ground
2 Tbs. Cardamom, ground

Red Curried Indonesian Salad with a Roasted Cashew-Oriental Dressing

Mixed Rice:
1 C. Onion, coarsely chopped
1 C. Sweet red pepper, coarsely chopped

Raspberry Walnut Tropical Chicken Salad

1 pound chicken tenders
Salt and pepper, to taste
6 cups

Ranch Taco Chicken Salad

1 Lb. Boneless skinlesschicken breasts, sliced
1 Tbls. Each Oil and chili powder (or Mexican seasoning)

Ranch-Style New Potato & Chicken Frank Salad

2 1/2 Lb. New potatoes
1 Small red onion, thinly sliced
1 Small green pepper, seeded and

Pear & Raspberry Vinaigrette Salad

1 Pkg (10 Oz.) Salad greens
2 Med. Pears, thinly sliced
1/2 C. Crumbled Feta cheese

Mixed Greens With Roasted Butternut Squash, Spicy Pecans & Pear Gorgonzola Vinaigrette

¼ (1-2 C.) Butternut squash, roasted
4 C. Mixed greens
½ C.  Spicy pecans (

Mexican Corn & Rice Salad with Jumbo Shrimp

2 C. Brown rice, cooked
1 C. Kernel corn
1/2 C. Diced sweet red pepper
1/2 C.

Mediterranean Tuna Salad

3 Cans (6 1/2 oz.) Water packed tuna, drained and flaked
1/2 Lb. Low-fat dill Havarti cheese, cut into 1/2-inch


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