MAIN COURSE

Recipe: Honey Mustard Chicken

1 Lb. Boneless chicken breasts, cut into ½" slices

Recipe: Grilled Chicken and Summer Vegetable Skillet

1 Tbsp. Oil
1 Red pepper, coarsely chopped
1 Yellow pepper, coarsely chopped

Recipe: Grilled Squab with Vidalia Empanitos and Nectarine Marmalade

12 Young squab, cleaned and plucked (about 1 Lb. each)
1 C. Olive oil
1/2 C. Barbecue sauce

Recipe: Grilled Chicken Quesadilla

2 chicken breasts (boneless, skinless)*
large flour tortillas (10 inch)
1 

Recipe: Grilled Chicken With BBQ Sauce

  • 1 Gal. Cold water
  • 3/4 C. Kosher salt
  • 1/3 C. Light brown sugar, firmly

Recipe: Crustless Quiche

2 C. Cholesterol-free egg product
2 Frozen meatless smoked sausages, cut into ½-inch thick slices
6

Recipe: Crispy Orange Beef

3 cups Canola oil
1-1/2 lbs. Beef flank steak, sliced thin and seasoned with salt and pepper

Recipe: Chicken Ranch Casserole

1 Pkg. (16-oz.) Extra wide egg noodles
1 Bottle (16-oz.) Your favorite ranch dressing
1 Pkg. (16-

Recipe: Connecticut Sea & Tree

1/2 C. Light reduced calorie mayonnaise
1/4 C. Champagne vinegar
3 Tbls. Maple

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