MAIN COURSE

Recipe: Grilled Chicken and Summer Vegetable Skillet

1 Tbsp. Oil
1 Red pepper, coarsely chopped
1 Yellow pepper, coarsely chopped

Recipe: Grilled Squab with Vidalia Empanitos and Nectarine Marmalade

12 Young squab, cleaned and plucked (about 1 Lb. each)
1 C. Olive oil

Recipe: Grilled Chicken Quesadilla

2 chicken breasts (boneless, skinless)*
large flour tortillas (10 inch)

Recipe: Crustless Quiche

2 C. Cholesterol-free egg product
2 Frozen meatless smoked sausages, cut into ½-inch thick slices

Recipe: Crispy Orange Beef

3 cups Canola oil
1-1/2 lbs. Beef flank steak, sliced thin and seasoned with salt and pepper

Recipe: Chicken Ranch Casserole

1 Pkg. (16-oz.) Extra wide egg noodles
1 Bottle (16-oz.) Your favorite ranch dressing

Recipe: Connecticut Sea & Tree

1/2 C. Light reduced calorie mayonnaise
1/4 C. Champagne vinegar

Recipe: Coconut Breaded Chicken with Crunchy Fruit Sauce

1 2/3 C. Slaw-type dressing
2/3 C. Apricot preserves
1/3 C. Pecans, chopped

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